Let's get moving.
ABOUT
Shannon Cluff
Movement and mindfulness are a way of life for me. I have been a lover of movement my entire life and I thrive on helping others to live fully in their bodies.
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I have been teaching yoga and Pilates since 2004 and I owned a studio in Vancouver for 8 years.
I'm a mother, a partner, a teacher trainer and a lover of life. I encourage people I work with to embrace and celebrate their bodies while exploring their personal and professional potential.
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Come as you are
Commit to your growth
Connect to what inspires you
ONLINE CLASSES
NEW CLIENTS GET 15% OFF
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How it works
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Receive two recorded workouts per week, each that you can repeat for 7 days
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Your Monday class is a challenging Mat Pilates and Strength class using weights, bands, balls and blocks. Each week you'll get a new combination of weight training exercises focused on UPPER BODY + CORE, LOWER BODY + CORE or a FULL BODY strength focused workout. These are the classes where you really see some changes when you do them a few times per week. Be prepared to sweat and grunt ( a lot).
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Your Tuesday class is a creative Mat Pilates class using a mix of standing work, creative sequencing, the perfect mix of classical and contemporary exercises PLUS a strong focus on one key area of our strength every class or learning a new and challenging exercise. All the props and lots of fresh content!
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Registration Information
Session Duration: June 2nd to July 29th 2025 (9 weeks)
2 Recordings Per Week (each good for 7 days)
Recordings arrive in your inbox by 8:00pm on Mondays and Tuesdays
$236.00 (be sure to apply your discounts)
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grit
/grit/noun
strength of character, perseverance and passion for long term goals
